When choosing a stress ball, it’s important to consider the durability of a product’s materials and read reviews to make sure the ball you’re considering is durable, especially if it’s the kind filled with water or foam. Stress balls can be made from a number of materials like foam, fabric, pliable plastic or latex, rubber or even metal. People can use them without feeling self-conscious in public and even keep them handy on their work desks without worrying about other people seeing them. “This process can be repeated several times until the user experiences a reduction in tension.”Īnother benefit to stress balls, both Hunt and Reinhardt note, is that these therapy tools are both discreet and socially accepted. “A user can hold the stress ball in their hand and squeeze the ball for up to 5 seconds and then release,” Reinhardt says.
Squeeze ball professional#
How does this work exactly? According to Vianey Reinhardt, a licensed professional counselor at Connections Wellness Group, the repetition of squeezing and releasing the stress ball creates the overall effect of stress or tension reduction. More often than not, she adds, the physical release created by stress balls can actually decrease physical sensations of stress, and other powerful emotions.
They help calm the nervous system and assist with processing.”
“Stress balls give a point of release for stress. “As stress builds in our bodies, it needs a way to be released in order to not perpetuate our emotional and mental state,” Hunt says. As Michelle Hunt, a mental health counselor and therapist at Empower Your Mind Therapy, explains, stress is not only an emotional and mental reaction, it is also a physical experience. However, according to experts we spoke to, stress balls may be a beneficial tool for easing stress because they alleviate the physical experience of intense emotions. It does not store any personal data.It’s important to note that research doesn’t suggest that stress balls can reduce stress and anxiety. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. We have a great selection of reputable brand squeeze balls in a variety of sizes. If you are searching for a squeeze ball suitable for you, contact or visit any Carmichael’s retail location. Always consult with a physician before treating stress or injuries on your own. They are easy to carry around in pockets or handbags, or tuck away in your office desk drawer. When you feel like letting out some steam calming your nerves, working on improving hand strength for everyday tasks, or athletics, you can grab a squeeze ball. Your quality of life improves when stress and tension decrease, allowing you to sleep better, be healthier and have a better sense of well-being. Repeatedly this exercise releases significant muscle tension and helps to relieve stress. Squeezing the ball results in muscle tension followed by muscle relaxation after release.
They are beneficial for athletes because they improve overall wrist strength and health. Squeeze balls commonly target flexors in your hands and wrists. Stress balls may be used as tools for meditation and physical therapy, too. They also help stimulate your brain, which releases endorphins, hormones secreted within the brain and nervous system that can act as a mood enhancer or pain reliever. Stress balls are available in various levels of resistance, making them prime for light muscle training. Squeezing a stress ball can help restore strength to your hands and wrists and boosts blood circulation. Your hands and wrists can become weak from conditions such as arthritis, Carpal Tunnel Syndrome, a sprain or overuse. But, did you know that they are not only used as stress relievers? Although squeeze exercises can conveniently release tension anywhere from the home to an office setting, they are used to treat other conditions too. Sure, you may have tossed them aside after receiving them at health fairs, promotional business events or parties. Squeeze balls are probably familiar objects to you.
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